Brown Heart Wellness
The Oldest
& Only
A 6-Month Coaching Intensive
For oldest and only daughters
A 6-month coaching intensive for oldest and only daughters who are done carrying what was never theirs. If you were the built-in parent, the fixer, the one everyone leaned on before you were old enough to choose it — this is where that changes.
What Changes
Five Transformations
Questions
Before You Apply
Is this therapy?
No. The Oldest & Only is a coaching intensive, not therapy. If you're currently in individual therapy, that's completely fine — we'll talk about how the two can work together on your enrollment call.
Who is this for?
Oldest and only daughters who took on adult-level responsibility too early and are ready to set it down — whether that shows up as over-functioning, perfectionism, difficulty resting, or exhaustion from always being the one who holds things together.
Who is this not for?
If you're in an active mental health crisis or need immediate clinical support, this coaching container isn't the right fit right now — please reach out to a licensed therapist or crisis service first.
What does the program include?
18 individual coaching sessions (3 per month) using the ROOT Method, bi-weekly live cohort calls, a weekly community thread, and the One Brave Thing weekly practice — across a structured 6-month arc.
What's the payment structure?
$500/month for 6 months, with your first payment due at enrollment. This is a 6-month minimum commitment, not a cancel-anytime subscription.
What if I need to miss a session?
Life happens — reach out and we'll work together to make sure you stay supported without losing progress.
How do I apply?
Submit the short application through the link on this page. If it looks like a good fit, you'll hear back within 2 business days to schedule a free enrollment call before anything is finalized.
The Container
What's Included
- 01
18 individual coaching sessions (3 per month), using the ROOT Method
- 02
Bi-weekly live cohort calls
- 03
Weekly community thread for connection between sessions
- 04
One Brave Thing weekly practice
- 05
6-month minimum commitment · $500/month · 10 spots per cohort
Why Samantha
“Samantha is a kind, compassionate, and extremely knowledgeable facilitator. She creates a brave space where it's possible to explore delicate subjects with clarity, honesty, and compassion.”
— Workshop participant feedback
Licensed Professional Counselor · Board Certified Health & Wellness Coach (NBC-HWC) · Multi-state licensure